Festive Feasting and Your Gut Health
- Festivities in this season mostly center around food and socializing, which can lead to damage to gut health and weight gain in the long term.
- An unbalanced diet and overindulgence during the festive season can kill off beneficial bacteria and disrupt the balance in the gut microbiome.
- Consuming probiotic-rich foods or supplements can help balance the gut microbiome.
- Maintaining a healthy and balanced diet during the festive season can do wonders for gut health, weight management and overall well-being.
While it’s natural to indulge in delicious treats during the festive season, it’s important to remember that overindulgence and an unbalanced diet can have harmful effects on gut health. By consuming probiotic-rich foods and maintaining a healthy and balanced diet, we can support our microbiome and improve our overall well-being. Let’s approach the festive season with mindfulness and moderation in mind.
Original article: https://insight.microba.com/blog/5-top-foods-for-the-microbiome-over-the-festive-season/