Understanding and Treating Leaky Gut Syndrome: Common Triggers and Lifestyle Changes
Key Ideas:
- “Leaky Gut Syndrome” occurs when there is an imbalance in gut bacteria, leading to increased intestinal permeability and a host of health problems.
- There are several common triggers of leaky gut, including NSAID use, chronic stress, infections, and a high-sugar, high-fat Western-style diet.
- To treat leaky gut, it’s important to address the underlying cause(s), as well as adopt gut-friendly lifestyle changes like eating probiotics and prebiotics, managing stress, and getting enough sleep.
Closing Paragraph:
Overall, leaky gut syndrome is a common but often overlooked gut health issue that can have far-reaching effects on overall health. By understanding the common triggers of leaky gut and taking steps to address them, we can work towards a healthier gut microbiome and better overall health.
FAQ:
What are some symptoms of leaky gut?
Some common symptoms of leaky gut include bloating, gas, constipation or diarrhea, weight gain, and fatigue.
Can probiotics help with leaky gut?
Yes, probiotics can help support a healthier gut microbiome and therefore help with leaky gut. However, it’s important to choose the right type and dosage of probiotic and to also address the underlying cause(s) of leaky gut.
What should I avoid to help heal my leaky gut?
To help heal leaky gut, it’s important to avoid triggers like NSAID use, chronic stress, and a high-sugar, high-fat Western-style diet. It’s also important to avoid any food sensitivities or allergies you may have, as these can contribute to leaky gut.
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