Imagine you live in the United States and have 500 dollars each year to spend on boosting your health, what would be the best way to spend it to get the most out of your money in terms of health improvement, we consider things such as healthy foods, exercise, therapy, holiday, but also probiotic supplements….
Proton Pump Inhibitors: The Dark Side of Heartburn Relief Key Ideas: Heartburn affects about 48% of Americans monthly. Proton pump inhibitors (PPIs) are drugs commonly used to treat heartburn by reducing stomach acid. Prolonged use of PPIs can lead to negative side effects such as nutrient deficiencies, bacterial overgrowth, and increased risk of infections. PPIs…
Are Probiotics a Waste of Money? Exploring the Uncertainties Probiotics have gained widespread popularity as a promising solution for improving gut health and overall well-being. However, amidst the hype, it’s crucial to critically examine whether probiotics truly live up to their claims or if they are just a waste of money. In this blog post,…
Addressing Age-Related Conditions and Supporting Overall Health Key ideas: – The human microbiome changes as we age– Probiotics can improve gut health and support the immune system, both of which become increasingly important in aging– Research suggests that probiotics may help with age-related conditions such as osteoporosis and cognitive decline– Consistent use of probiotics over…
Gut Microbiome Testing for Optimal Gut Health Key Ideas Gut health is unique to each individual and requires personalized solutions Gut microbiome testing can help diagnose underlying issues related to gut health Functional medicine approaches can be used to treat gut health issues Understanding the gut microbiome can lead to better treatment plans and overall…
Boosting Immune Health and Supporting Growth What are probiotics? Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive and immune systems. They are commonly found in foods, including yogurt, kefir, and sauerkraut, as well as in dietary supplements. Why are probiotics important for children? Probiotics play an essential…
Probiotics for Treating Bacterial Vaginosis and Vulvovaginal Candidiasis: What We Know Key Takeaways: Probiotics are frequently used to treat digestive issues, but some clinical trials show promise in using them to restore the vaginal microbiota and treat bacterial vaginosis and vulvovaginal candidiasis. The use of specific probiotics, taken orally or vaginally, has been shown to…
Promoting a Healthy Mouth and Preventing Cavities Introduction Probiotics are beneficial bacteria that live in our digestive system, helping to keep us healthy. But did you know that probiotics can also play a role in maintaining good oral health? In this article, we will discuss the importance of probiotics for oral health and how they…
Key Ideas: “Leaky Gut Syndrome” occurs when there is an imbalance in gut bacteria, leading to increased intestinal permeability and a host of health problems. There are several common triggers of leaky gut, including NSAID use, chronic stress, infections, and a high-sugar, high-fat Western-style diet. To treat leaky gut, it’s important to address the underlying…
Probiotics for Women’s Health: Maintaining Balance and Preventing Infections Probiotics are live microorganisms that offer many health benefits when consumed in adequate amounts. They are commonly found in fermented foods like kimchi, kefir, and yogurt. Probiotics have been shown to improve digestion, reduce inflammation, boost the immune system, and maintain a healthy balance of bacteria…