Introduction Have you ever heard of probiotics? These little microorganisms are found in a variety of foods like yogurt, kefir, and sauerkraut. Probiotics are live bacteria and yeasts that are good for your health, especially for your digestive system. However, recent studies have shown that these microorganisms also have a significant impact on our immune…

Introduction Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are primarily found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Probiotics have gained tremendous popularity over the years for their ability to improve the digestive system, but their benefits don’t just stop there. In this blog post,…